Welcome to Dr. Greg’s flagship course-turned-retreat. Catholic Mindfulness is the integration that started it all. The spirituality of Abandonment to Divine Providence is seamlessly woven together with the groundbreaking science behind Mindfulness Based Stress Reduction and presented here to help you get ahold of the dizzying thoughts and worries that can swirl around in your head and show you how to easily attain masterful control of your focus and time while growing deeper in the Presence of God.
The format presented here is easy-to-digest videos (just 5 minutes a day). Sign up for the email notifications and you’ll receive an email to your inbox each day with a link to the video for the day. Also included – daily journal prompts and an online journal feature so you can track your progress along the way.